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What happens in a first therapy session? – What to expect if you are looking to start counselling or therapy with me

What happens in a first therapy session? – What to expect if you are looking to start counselling or therapy with me

by lauratalanti | Apr 8, 2026 | Blog

If you are new to therapy or returning to it after a break, it’s normal to wonder what to expect in the first session. You might be worried about not knowing what to talk about, or feeling awkward or uncomfortable. As an experienced therapist I’m aware that first...

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