by lauratalanti | Apr 8, 2026 | Blog
If you are considering starting therapy, you might have read that therapy sessions often take place weekly. There are also different approaches and it has become more common in the past few years for therapists to offer flexible booking systems and less frequent...
by lauratalanti | Apr 8, 2026 | Blog
If you are new to therapy or returning to it after a break, it’s normal to wonder what to expect in the first session. You might be worried about not knowing what to talk about, or feeling awkward or uncomfortable. As an experienced therapist I’m aware that first...
by admin | Aug 7, 2025 | Blog
How looking back can help you move forward Back to blog You may be wondering if looking back at your past can really help with your current problems, after all, we can’t change the past. I believe looking back can often give us the most important tools we need to move...
